1. Warm up! Its easy to walk outside and just start shoveling, but that’s a recipe for disaster. Do some arm circles and squats. 2. Try pushing the snow versus lifting. 3. If you have to lift and throw snow, lift using proper techniques: pulling your shoulders back, sitting your tailbone back, lifting with your legs, and alternating sides if possible. 4. Take breaks! Give yourself the rest if your body feels you need it. 5. Stay hydrated. 6. Stay warm. Cold weather

From the depths of the muck of the earth, there is recycled, organic compounds forming into new creations. Mushrooms are among the most underrated superfoods on the planet. Mushrooms act as an immune system regulator by stimulating the immune system without actually directly exposing the body to pathogens. Due to their breakdown, mushrooms have compounds formulated to strengthen and balance the immune system beyond any other food. Mushrooms balance the immune system because t