
Sweet Dreams: 12 Tips For Successful Sleep
s l e e p Sleep is the baseline of our health. Getting our sleep under control creates a healthy platform for our wellness, lifestyle, mood, and other bigger health issues that we may be addressing. Having the right amount of healthy sleep is vital to overall health. What could possibly go wrong just by sleeping less than six or seven hours a night? You may think, I’m fine. Well, having apathy toward the importance of sleep can have serious consequences. We tend to take our s

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