You might be eating all the “right” healthy foods—spinach, almonds, sweet potatoes, beets, dark chocolate—yet still feel achy, bloated, or inflamed. The hidden culprit might be something called oxalates . What Are Oxalates? Oxalates (or oxalic acid) are natural compounds found in many plant foods. In small amounts, they’re harmless and even part of normal metabolism. But when oxalates combine with minerals—especially calcium—they can form tiny crystals . For most people, thes

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Inspired by the tradition of Emperor’s Medicine Cooking with tonic herbs is one of the oldest and most revered practices in Chinese...

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A relaxing end to a microneedling session includes red light therapy. Introduction Are you curious about microneedling and how it can...

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Reserve your spot now: https://tinyurl.com/qigongoct13 Experience profound relaxation and energy flow with a special event combining...

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These are strange times. But the birds outside my window are singing. With everything happening in the world and our current state of...