Deep Winter = Deep Nourishment In Chinese medicine, winter is governed by the Kidney–Bladder system . This season emphasizes storage and protection  — caring for the deep reserves that support long-term energy, resilience, and healthy aging. Creating a nourishing winter routine means aligning with this inward, restorative quality of the season. Winter health is about supporting the body’s ability to restore and conserve  what sustains us throughout the year. Deep winter is th