Our past blogs have followed the Ayurvedic concept of Ritucharya aka “seasonal routine”. Our bodies are affected by the ebb and flow of our planet’s natural rhythms. I love that. We can learn to ride that wave in order use it’s changes to our advantage. Next month we will dive into the Ritucharya round for Spring, but for now (while this snow is on fleek and we don’t know what to do with ourselves) we are going to take a look at another concept that is even more intimate beca