When the sun hides away and the weather gets moody, it's important to get our Vitamin D from another source. We certainly aren't floating the river under the sun anymore! What is Vitamin D? Vitamin D is produced in our skin by the conversion of sunlight (UV rays) - isn't our body amazing? Vitamin D isn't one single compound but rather a combination of nutrients. As you may know, these can be found in foods as well, because we are not the only organism doing this UV conversion

What Is Dry Brushing? Simply put, dry brushing is literally that: using a naturally bristled brush to brush the surface of the skin toward the heart, for lymphatic drainage and skin detoxification. How Does It Work? The skin is the largest organ in the body, and one of its main functions is elimination. One-third of your body's toxins are held in the skin. Stimulating the lymphatic system creates circulation and brings toxins up and out. It also enhances energy which is why i