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Energy Balls Recipe + October Special

Last week our team made an appearance at the For The Health Of It! Health Fair at the Senior Center.

We offered free consultations with our naturopathic physician, Dr. Jami, and Chinese Medicine info from acupuncturist and owner, Ileana. Passerby’s also had the opportunity to meet our newest addition to our team, Teresa, a phenomenal physical therapist, as well as sign up for a free chair massage with our massage therapist, Kyleigh. We had a raffle going, giving away an acupuncture session and a half hour massage - congratulations to the winners! Ileana made the most delicious Lemon Blueberry Energy Balls for a treat (RECIPE BELOW) and our website was live and available to book a session right then and there!

We had such a blast meeting the wonderful patrons of Bend, particularly the senior community. Thank you to everyone who shared the fun with us, we are excited to get started on new wellness journeys with you! — Look for us at the next event!

Raw Lemon Blueberry

Energy Balls


  • 1 cup cashews

  • 3/4 cup dates

  • 1/2 Tbsp honey

  • 1 Tbsp coconut oil

  • 1.5 Tbsp lemon zest

  • 3 Tbsp lemon juice

  • 1/2 cup dried blueberries

  • dash of salt


1.Place cashews and dates into a food processor and blend until broken into smaller pieces.

2. Add in all other ingredients except blueberries and mix by hand until combined.

3. Roll in to balls. Store in the refrigerator or freezer.

Heal Grow Thrive Medicine is excited to start making appearances at events; if you know of any upcoming events we could take part in, let us know through social media direct messaging or email us at



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