Meet Brandon! Licensed Massage Therapist
Brandon Benoit, LMT
Brandon graduated from Nashua Community College's massage program in 2010, and has been a practicing LMT ever since. He is proficient in Classical/Swedish, Deep Tissue therapy, Prenatal, Trigger Point, and Sports Therapy massage techniques.
Brandon believes that slow and focused attention to problem areas is the best way to treat adhesions. By providing a calm and nurturing environment his clients can achieve better mind/body awareness, relaxation, and tension release.
In this routine you are guided into simple stretches. With assistance, you activate your muscles against the practitioner's resistance which then releases into a lengthening of the muscles. In some stretches, you are given assisted pressure to find the depth of the stretch and are guided into lengthy holds to allow the fascia to let go. This can create greater range of motion and tension release.
The Active Stretch can be done as a stand alone, OR (and we highly recommend) prior to your massage, acupuncture, and/or chiropractic appointment.
*Active Stretch is performed clothed so be sure to wear stretchy/loose clothing.